“Mom, are you going to have another baby?” my young son innocently wonders as we sit together on the couch, reading Harry Potter.

Some say, “food is medicine”. I say, “food is self-care.”

There is something in every one of you that waits and listens for the sound of the genuine in yourself.

How do we drop an unhelpful habit or change course in our lives in a way that is sustainable and impactful?