One of the pillars of self-compassion is Self-Kindness. Connecting with our “inner child” is one way we can practice self-kindness. The inner child concept in psychology is where we imagine the childhood version of ourselves and what we would say to them if we had a chance.

Knowing your triggers, cues of danger, that activate a defense response AND glimmers, cues of safety, that lead to connection and calm may be the missing piece of healing your relationship with food.