What Does Nutrition Counseling for Hashimoto’s Look Like from a Weight-Inclusive Approach?
A diagnosis of Hashimoto’s thyroiditis can send you down a rabbit hole of food rules, restrictions, and advice about losing weight. But nutrition care can look different. Explore how individualized, weight-inclusive nutrition counseling can support your health, energy, and relationship with food—without making weight loss the goal.
Self-Compassion: Self-Kindness Versus Self-Judgement
One of the pillars of self-compassion is Self-Kindness. Connecting with our “inner child” is one way we can practice self-kindness. The inner child concept in psychology is where we imagine the childhood version of ourselves and what we would say to them if we had a chance.
Glimmers And Triggers: The Things That "Move" Us
Knowing your triggers, cues of danger, that activate a defense response AND glimmers, cues of safety, that lead to connection and calm may be the missing piece of healing your relationship with food.
