Things My Clients Are Saying: Is Everyone on a GLP-1?
When it seems like everyone around you is getting smaller, it’s hard not to wonder if you’re missing out. But what happens when the pursuit of weight loss overshadows nourishment, connection, and the freedom to fully participate in your life? A candid look at GLP-1 culture, diet culture, and what we might be overlooking when we celebrate smaller bodies.
What Does Nutrition Counseling for Hashimoto’s Look Like from a Weight-Inclusive Approach?
A diagnosis of Hashimoto’s thyroiditis can send you down a rabbit hole of food rules, restrictions, and advice about losing weight. But nutrition care can look different. Explore how individualized, weight-inclusive nutrition counseling can support your health, energy, and relationship with food—without making weight loss the goal.
How Do I Know If I Can Eat A Cookie?
For anyone who started the behavior of dieting from an early age, it may feel natural (and necessary) to restrict certain foods. One of the most challenging parts of moving away from dieting is the feeling that you are being asked to navigate meal times without a safety net. This post is for you if you are looking for practices to help you find a way to re-learn how to include cookies (or other “fear” foods) back into your eating pattern.
Just Point Me In The Right Direction
How do we drop an unhelpful habit or change course in our lives in a way that is sustainable and impactful?